What to Expect

Each group is designed around connection, exploration, and personal growth. Depending on the experience, our time together may include:

• Guided nature walks

• Conversation and group discussion

• Individual reflection

• Nature-based activities

• Gentle movement and exploration

• Opportunities to notice and appreciate your surroundings

• Time to connect with others in a low-pressure environment

There is no expectation that you share anything you aren't comfortable sharing. You are welcome to participate at your own pace.

Why Nature?

Being outside gives us an opportunity to step away from the usual pace of life. Walking, exploring, and simply spending time outdoors can create space to think, notice, and connect in ways that can be difficult during our everyday routines.

Wilderness Groups aren't about escaping your life—they're about creating space to reconnect with it.

Who Are These Groups For?

Wilderness Groups are designed for people who are interested in:

• Getting outside and trying something new

• Meeting people in a relaxed setting

• Building meaningful connections

• Spending more intentional time in nature

• Reflecting on personal goals and life experiences

• Exploring personal growth outside of a traditional office setting

No prior hiking or outdoor experience is required. Activities are selected with accessibility and group comfort in mind.

A Space to Be Yourself

There is no need to have the right words, the right personality, or a perfectly put-together life.

Come as you are.

Our groups are intentionally welcoming and inclusive, with an emphasis on respect, curiosity, and allowing people to participate in ways that feel comfortable for them.

What Wilderness Groups Are—and Aren't

Wilderness Groups are wellness and personal-growth experiences, not therapy. They are not designed to diagnose or treat mental health conditions or replace individual mental health care.

Instead, these groups provide an opportunity for connection, reflection, exploration, and personal development in an outdoor setting.

Ready to Get Outside?

You don't have to wait until you have everything figured out to take a step forward.

Sometimes, you just need to take the first step outside.